If you’re like most people, you already know plenty of tricks for avoiding growing older. Read on for some less obvious ways to stay young longer.
Stop frowning if you want to avoid wrinkles. It sounds strange, but it’s the truth. When you notice you are frowning, force yourself to stop. Eventually you will break yourself of the habit.
A large part of healthy aging is forming lasting, caring relationships with others. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.
Keep your brain active by learning. The old are the wisest and you should continue your path to intelligence. Take a class at your community college or do some puzzles, they will keep your mind active.
Do not preoccupy yourself with numbers. Your age, weight, and height are all just numbers, so let your doctor fret about them. If you put to much focus on these things yourself you will only help yourself age more quickly.
Try to spread joy wherever you are and whenever you are around someone. You can feel great by helping others feel happy. Happiness is free and you can make as much as you want, so it is a truly meaningful gift.
When you create positive friendships they reflect upon you in a beautiful and energizing manner. No one is ever too old to begin new friendships. So get yourself going and out among other people and gain new friendships so you can have a longer and better life.
Stay away from extreme environmental conditions. Spending too much time in either intense heat or cold damages your skin. This not only makes your skin all wrinkly and scaly, but it also raises your risk for diseases, including skin cancer.
Eat the right foods in the right amount. Avoid fat and sugar while eating plenty of fruits and veggies for a balanced diet. A well-balanced, healthy diet improves the body as well as the mind. Your health depends on the fuels you put in your tank, so give your body high-test fuel.
Always appreciate yourself! Getting Older also means having more opportunities and freedom. Find ways to savor each day and to take advantage of whatever life brings.
Red Meat
Simply put, eating more fish and less red meat will help you prevent heart disease! The fat contained in meat will eventually clog your vessels and arteries. Fish actually does the opposite of this, so make sure it’s in your diet. Don’t eat as much red meat. This will help you stay healthier and live longer.
Be careful and avoid falling down. The statistics show that falling is the cause of the most serious injuries in senior citizens. You can keep physically and mentally fit and help your balance by walking three times a week, for at least 30 minutes at a time. If you want to help your bone density, try adding Vitamin D and calcium supplements to your weight training.
Blood Pressure
Make sure to check your blood pressure on a regular basis. Sometimes the symptoms of high blood pressure aren’t always obvious. With age comes a slow breakdown of systems including the cardiovascular system, this means you must be especially vigilant about monitoring your blood pressure. As long as you’re keeping tabs on your health, you can be sure that any problems will be noticed and dealt with immediately.
A healthy lifestyle can help you slow the growing older process. Consume a large variety of nutritious foods to ensure you get the nutrients you need. Make sure to include lean proteins, fruits and veggies, low-fat dairy and hearty whole grains. Eating smaller meals on a more frequent basis and cutting back on snacking will also be a big help to you.
As you enter the season before retirement, ensure that your savings can enable you to do so comfortably, while still maintaining funds for potential health problems as time goes on. You will need enough money saved up in order to pay for any emergency health problems that may come your way.
Laugh at life. Laughter keeps you looking younger and feeling younger. Listen to jokes, read funny books, and peruse the comedy section when you pick out movies. No matter where you are, who you are with, or what you are doing, it is important to laugh as much as possible.
Hopefully, you will have picked up some interesting ideas and insight that you can use to improve your life, and the lives of others. If you will continue to learn and do what you can to stay young, you’ll continue to have a great quality of life.
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