To age gracefully is to understand the challenges involved. Finding yourself in the geriatric years can feel like a bad dream that you just can’t wake from. Even so, you can limit the effects of growing older and stay healthy if you do a few important things.
Frowning can increase the number of wrinkles in your skin. It may seem a little silly, but it’s true. If you find yourself frowning, give yourself a sharp pinch. The habit can be broken in time using this method.
Try a resveratrol supplement. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of growing older. Found in red wine, resveratrol mimics those benefits. Resveratrol can be found in some supplements and in Japanese knotweed. There is also reseveratrol in a south American bush called Senna quinquangulata.
Learning new things can help you keep your brain active. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself. Keep your mind active by doing puzzles or learning new skills and information.
Get enough sleep. Sleep promotes balanced hormones and helps you feel relaxed during the day. Not sleeping between seven to nine hours per night will leave you feeling sluggish and irritable.
Exercising is especially important as you age. As your body gets older, it needs to stay active more to remain strong and flexible. Exercise can be simple, like taking a daily walk. Do strength exercises on some days and cardio activities on alternate days. This will help keep your body fit as a fiddle, at a level which will help ward off other getting older issues.
Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You can never be too old to get new friends. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
Get enough sleep every night. Depending on your own body, most people need between seven and nine hours of quality sleep each day. There are many diseases that can be instigated by insufficient sleep.
Stay away from powder and foundation to improve your growing older skin. Hydration only gets more important as your skin ages, so the effects get more severe. Try using simpler cosmetics such as eye liner, mascara or lipstick.
Keep only the positive people in your life. The more you smile and laugh, the younger you will look and feel. Knowing this, obviously you will want to spend more of your time in the company of those who keep you laughing.
Have fun! Now that you are older, you are free to do exactly what you want, and can make anything happen! Find ways to relish each day and make life exciting and new!
If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. Hobbies are a way of keeping busy and interested in things outside of everyday household tasks.
Growing Older gracefully does not happen by random chance or because you have good genes. This process is difficult though. Maintaining your health as you age is a lot of effort, but it is well worth the hard work. However, if you use the advice that has been provided to you in this article, your results will be better.
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